Relax & Recharge
Have you ever been so tired, but you pushed yourself rather than relaxing? Did you find that your work was mediocre during this time? Usually, when fueled, you give your best, but lately, your body has been signaling the need to unplug, but you ignored all signs. I know you are tired of hearing about self-care practices, but we have to recharge as part of being our best selves wearing the many hats we do. Your cell phone battery dies when it is constantly in use without recharging. So why do we give a device a break and charge it but not our bodies? You are stressing your organs out, so do this for yourself and understand the value in some R&R. Relaxing and Recharging do not always require going out of town, but if you can, do that too. I love the beach. The water is so relaxing; I can hear clearly and release any blocks that prevent my creativity from flowing. Finding that happy place for yourself is essential. Maybe a bookstore, a quick drive on the freeway lis...